DEAP RELAXATION - THE BODY.

These simple techniques of deep relaxation and awareness are some of the easiest and most natural ways to profound relaxation and self discovery I have found.
After spending many years practicing a wide variety of meditation techniques in the East and the West, I discovered these techniques in Java and found them to be the easiest way to experience and activate deeper energy processes that we are all custodians of.
There are a variety of ways to start these inner journeys to experience and activate a process that is going on inside us all the time but the vast majority of us are unaware of.]
The first is reminiscent to to common relaxation practices. Start by getting yourself into a comfortable position in a place where you won't be disturbed. Sitting on a comfortable chair or sofa, cross legged on a mat. My favorite is lying on my back on the floor or a firm bed.
When you've found your right place and position you start by relaxing and becoming aware of the feelings in your feet.
Whatever sensations are there ........ The temperature, hot? warm? cool? cold? ....... Relaxed or tense? ....... the breeze blowing on the surface of the skin? ......
Whatever are the most prominent sensations happening in that moment? FOCUS ON THEM!
You may be aware that in life feelings are changing and transforming all the time. This certainly is the case with this practice and when you become aware of mundane sensations dissolving into finer sensations of energy, realize that your awareness is starting to activate and go deeper.
Don't worry about strange or unusual feelings, FEEL PLEASED AND EVEN EXCITED! Thing are happening the way they should, the inner voyage is opening up and with it your natural self healing.

Aware of the FEET and in your own time move up the body.
LEGS to MID SECTION to TORSO to ARMS to HANDS to FINGERS to NECK to HEAD.
Let go of any tensions and impatience by continuing to relax as you experience whatever feelings arrive in the moment.
Remember you are on an extraordinary liberating journey.
NOW FEEL THE WHOLE BODY.
Become aware of your whole body. Feel how the force of gravity magnetically and securely holds you on the ground.
NOW LET GO!
There are an infinite number of ways to let go and 'BE' and you will discover you will discover the best ways to do this.
One very effective way is to put yourself in the state where you are at the point of falling asleep, forget the relaxation process and focus on the sensation of moving into slumber.
This tricks the mind and moves it into COMPLETE SURRENDER.
We are on a journey of self discovery and with practice the essence of letting go or surrender will become clearer.
By practicing regularly you can activate this healing energy and move into states of deep relaxation and beyond.
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++++++++++++ ENLIGHTENMENT?+++++++++++++
VIDEO: ELKHART TOLLE. " An intensity that drives you into the NOW."